CrossFit Allegiance – CrossFit

Spring Break Schedule for next week. 3/27 Sunday- Closed, Monday/Wednesday – 5:30am, 6:30am, 8:30am, 5:30pm, 6:30pm Tuesday/Thursday – 5:30am, 8:30am, 5:30pm, 6:30pm, Friday – 5:30am, 6:30am, 8:30am no afternoon classes, Saturday 9:30am and Sunday 1-3pm

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Weightlifting

Power Snatch (Work up to a heavy set of 2)

Metcon

Metcon (12 Rounds for reps)

EMOM x 12

Odd Minutes – 3 Power Snatch (75% of today)

Even Minutes – 40 Double-Unders
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