Main – CrossFit
Weightlifting
Shoulder Press (5×3 85%)
Metcon
WOD (AMRAP – Reps)
EMOM for 14 Minutes
ODD: AMRAP 5 Burpees over the bar + 5 Thrusters 95/65
EVEN: Rest
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3/26/14
3/26/14
