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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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What The Members Have To Say
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
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Drop-Ins
Daily Class Schedule
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Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
3/27/14
3/27/14
By
PPLAdmin
Posted
March 27, 2014
In
Uncategorized
Main – CrossFit
Weightlifting
Deadlift (5×3 85%)
Metcon
WOD (Time)
5 Rounds
6 Power Snatches, 135/95
12 Box Jump 24/20″
PPLAdmin
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