CrossFit Allegiance – CrossFit
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
I am going to give you 30 health and nutrition tips, 1 per day for the month of April. All tips will actually be based on good science.
We will also have our Power Ab challenge for 30 days starting April 1st. This will consist of 10 minutes a day Monday – Friday of core exercises. Anyone interested in a before and after picture let me know.
Metcon
Metcon (Time)
3 Rounds
600m Run (3 Wide laps around building)
30 KBS (24/16kg)
30 Push-ups
