Main – CrossFit

Please NOTE:
AFTERNOON SCHEDULE for NOW ON IS 4PM, 5:30PM, AND 6:30PM CLASS. PLEASE SIGN IN!

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Weightlifting

Floor Press (7×3)

Metcon

Metcon (Time)

For Time:

100 Double Unders, 50 Air Squats

80 Double Unders, 40 Air Squats

60 Double Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats