CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

4 Rounds:

Cash in 400m run

30 Wallballs (20/14#)

30 KB Swings (53/35#)

30 Box Jumps (24/20″)

30 Push Press (95/65#)

30 Calorie Row

Cash out 400m run

Run together and split reps