3/4/20

3/4/20

CrossFit Allegiance – CrossFit

Join Danny and Jennifer Eckard once again as they celebrate the life and spirit of their daughter Miranda at their Third Annual Carolina Beer Mixer!
CrossFit Allegiance will be purchasing several tickets to donate for this cause. Please let us know if you are interested in going. The link is below. Thank you for your support.

Fri, March 27
6:30 PM – 10:00 PM EDT

Free Range Brewing
2320 North Davidson Street
Charlotte, NC 28205

https://www.eventbrite.com/e/third-annual-carolina-beer-mixer-tickets-84055029857?aff=efbeventtix&fbclid=IwAR0l7JCrlkM7zK2fuhgJyKUo1ojwdoxQzA4Zbu_dm1okFky8pCxnWmFO1Dg

View Public Whiteboard

Metcon (Time)

For Time:

1500m Row

100 DU

50 Cal Bike

100 DU

1500m Row

Goal is 15-25 minutes

Metcon

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