3/5/20

3/5/20

CrossFit Allegiance – CrossFit

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Metcon

Metcon (No Measure)

6 Rounds:

100′ Single DB Farmers Carry 50/35# (100 on the right and 100 on the left)

15 Cal any Machine

20 Second L-Sit or 20 sit-ups

PPLAdmin

PPLAdmin

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