CrossFit Allegiance – CrossFit
Metcon
Metcon (No Measure)
6 Rounds:
100′ Single DB Farmers Carry 50/35# (100 on the right and 100 on the left)
15 Cal any Machine
20 Second L-Sit or 20 sit-ups
6 Rounds:
100′ Single DB Farmers Carry 50/35# (100 on the right and 100 on the left)
15 Cal any Machine
20 Second L-Sit or 20 sit-ups
CONTACT INFO