CrossFit Allegiance – CrossFit

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Weightlifting

Snatch (60%/2 65%/2 70%/2 75%/2 (80%/2))

Snatch Pull (85% 4×4)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings (24/16kg)

3 Goblet Squats (24/16kg)

3 Burpees

6 Kettlebell Swings

6 Goblet Squats

6 Burpees

… and so on, until time expires.