CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

30 Snatches (115/85)

600/500m Row

24 Snatches (135/95)

600/500m Row

18 Snatches (155/105)

600/500m Row

18 Rope Climbs

18 Snatches (155/105)

600/500m Row

24 Snatches (135/95)

600/500m Row

30 Snatches (115/85)

600/500m Row

ADV RX as Written

RX Cleans