CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
3 RFT:
5 MU
10 Snatches (135/95)
25 Goblet Squats 24/16kg
Metcon (Time)
6×6 unbroken Kipping HSPU
3 RFT:
5 MU
10 Snatches (135/95)
25 Goblet Squats 24/16kg
6×6 unbroken Kipping HSPU
CONTACT INFO