CrossFit Allegiance – CrossFit
Tip # 10 Avoid Bright Lights Before Sleep
When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.
An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
This allows melatonin to be produced as if it were completely dark, helping you sleep better.
Weightlifting
Split Jerk
3 Sets:
1 Pausing Split Jerk +
1 Split Jerk
Set #1 – 70%
Set #2 – 73%
Set #3 – 76%
Followed by, 5 Sets of 1 Split Jerk:
Set #1 – 80%
Set #2 – 84%
Sets #3+4+5 – 88%
Off the rack
Metcon
Heartbreak Kid (Time)
“Heartbreak Kid”
3 RFT:
10 Front Squats, 135/95
20 C2B Pull ups
50 Double unders
