CrossFit Allegiance – CrossFit
Tip # 11 Take Vitamin D3 If You Don’t Get Much Sun
According to data about 41.6% of the US population is deficient in this critical vitamin.
If adequate sun exposure is not an option for you (15-30min everyday), then supplementing with vitamin D has been shown to have numerous benefits for health.
This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few. Vitamin D may also help you live longer.
50 Single DB OH Walking Lunge 50/35#
30 Weighted Sit-Ups 50/35#
10 RDL’s 115/80
You can anchor your feet on the sit-ups
Metcon (No Measure)
1 minute in each position: