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CrossFit Allegiance – CrossFit

Tip # 11 Take Vitamin D3 If You Don’t Get Much Sun

According to data about 41.6% of the US population is deficient in this critical vitamin.

If adequate sun exposure is not an option for you (15-30min everyday), then supplementing with vitamin D has been shown to have numerous benefits for health.

This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few. Vitamin D may also help you live longer.

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Metcon (Time)

3 Rounds

50 Single DB OH Walking Lunge 50/35#

30 Weighted Sit-Ups 50/35#

10 RDL’s 115/80
You can anchor your feet on the sit-ups


Metcon (No Measure)

1 minute in each position:

Child’s pose

couch stretch

pigeon stretch


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