4/1/17

4/1/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3 – Athlete completes full round before switching

12/9 Calorie Row

9 Box Jump-Overs (24/20″)

6 DB Thrusters (50/35#)

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