4/13/19

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CrossFit Allegiance – CrossFit

Tip # 13 Make Sure to Eat Enough Protein

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

Protein is particularly important for weight loss, and works via several different mechanisms.

A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking.

Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels.

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

ADV RX

AMRAP 25:

100 Wallballs (20/14)

50′ Handstand Walk(25’ each)

50 Burpees

50 Calorie Row

50 T2B

RX

AMRAP 25:

100 Wallballs (20/14)

50 HSPU

50 Burpees

50 Calorie Row

50 T2B

Fitness

AMRAP 25:

100 Wallballs (20/14)

50 Push-ups

50 Burpees

50 Calorie Row

50 T2B

Split reps

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