CrossFit Allegiance – CrossFit
Tip # 13 Make Sure to Eat Enough Protein
Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
Protein is particularly important for weight loss, and works via several different mechanisms.
A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking.
Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
ADV RX
AMRAP 25:
100 Wallballs (20/14)
50′ Handstand Walk(25’ each)
50 Burpees
50 Calorie Row
50 T2B
RX
AMRAP 25:
100 Wallballs (20/14)
50 HSPU
50 Burpees
50 Calorie Row
50 T2B
Fitness
AMRAP 25:
100 Wallballs (20/14)
50 Push-ups
50 Burpees
50 Calorie Row
50 T2B
Split reps
