CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

5 Rounds:

400 Meter Run

30 OHS (95/65)

RX (65/45)

Fitness

5 Rounds

400m run

40 Single arm Lunges (you choose the weight)

*each partner does 10 Lunges/arm

Run together and split reps