CrossFit Allegiance – CrossFit

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Weightlifting

Squat Snatch (3×2 )

Metcon

Bad Medicine (Time)

3 Rds:

10 C2B PU

10 Front Squats, 165/115

10 Burpees

Directly into…

21-15-9:

KBS, 32kg/24kg

Burpees