CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (6×3)

Metcon

Metcon (Time)

60-40-20-10 reps for time of:

Partner sit-ups with slam ball 30/20

Slam balls 30/20

Wall balls, 20/14

Burpees

One person working at a time, split the reps as needed.