4/17/18

4/17/18

CrossFit Allegiance – CrossFit

Happy Birthday Alyson D!

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Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Accessory Work

Metcon (No Measure)

3 Giant Sets:

10 Dumbbell Bench Press

15 Romanian Deadlifts

20 Close Grip Pushups

25 Weighted Hip Extensions (25/15#)

Rest 2:00

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