CrossFit Allegiance – CrossFit
Tip #19 Lift Heavy Things
Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.
It also leads to massive improvements in metabolic health, including improved insulin sensitivity.
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
RX KB is 32/24kg
Alternate WOD for Nate
20 Minute AMRAP
2 Bar MU or C2B or PU
4 DB Push Press 50/35#
8 KBS 24/16kg
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
RX KB is 32/24kg
Alternate WOD for Nate
20 Minute AMRAP
2 Bar MU or C2B or PU
4 DB Push Press 50/35#
8 KBS 24/16kg
