CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean + 2 Front Squats + Jerk (7×1)

EMOM 7:

Power Clean + 2 Front Squats + Jerk

Metcon

Metcon (Time)

3 RFT:

30 Cal Row

20 Power Cleans, 95/65

10 OHS, 95/65

5 Strict HSPU

Scale HSPU = Strict Press 95/65 or PP