CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)

ADV RX as Written

RX 135/95

Fitness 95/65