4/27/18

4/27/18

CrossFit Allegiance – CrossFit

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Weightlifting

Tempo Front Squat (On the Minute x 10 get 1)

5 seconds to bottom, followed by a 1 second pause at the bottom

Metcon

“Surfer on Acid” (Time)

“Surfer on Acid”

3 RFT:

400m Run

21 Burpees

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