CrossFit Allegiance – CrossFit

Tip # 26 Eat Avocados
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). … Avocados are low in sugar. And they contain fiber, which helps you feel full longer

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Metcon

Metcon (Time)

Partner

400 Meter Run

18 Hang Cleans (185/125)

42 Bar-Facing Burpees

400 Meter Run

30 Hang Cleans (135/95)

42 Bar-Facing Burpees

400 Meter Run

42 Hang Cleans (115/85)

42 Bar-Facing Burpees

Run together and split reps

RX 135/95, 115/85, 95/65