CrossFit Allegiance – CrossFit
Metcon (Time)
Teams of 3
For Time:
Adv RX
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Chest to Bar Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row
RX
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row
FITNESS
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (65/45)
100 Thrusters (65/45)
100 Pull-ups
100 Thrusters (65/45)
100 Power Snatches (65/45)
100 Box Jump Overs (24/20)
100/75 Calorie Rowi
