CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat

10 Reps @ 72%

8 Reps @ 77%

6 Reps @ 81%

4 Reps @ 85%

2 Reps @ 90%

Rest 2:00 between sets.

Spin Doctor (AMRAP – Rounds and Reps)

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (25/16kg)