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Weightlifting

Squat Snatch (EMOMx10mi: 2 Squat Snatches)

You choose the weight

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled:

MU = 7 dips