CrossFit Allegiance – CrossFit
You’re Invited!
Private Cooking Class at the Home of Miranda Morales
Saturday, May 20
6:00 p.m.
$45 per person
Dr. Jodie’s Cooking For Life
has prepared a special, hands-on cooking class and menu for CrossFit Allegiance members.
Menu
Garlic Vinaigrette over Greens
Chicken Collard Wraps with Kimchi & Garlic Mayo
Thai Coconut Slaw
Fish Chowder (non-dairy)
This is an interactive class where everyone is involved with the food prep. We will sit and eat together at the end of class. The class will take 2 hours.
There is limited room.
Metcon
Metcon (No Measure)
Each station is 5 minutes
Station 1: bike for 1 minute and stretch quads and calfs
Station 2: row for 1 minute and then stretch hips
Station 3: jog 100m and then stretch glutes and hamstrings
Station 4: 10 pushups and stretch upper body
Core work
Metcon (No Measure)
8 Rounds
8 hollow rocks
8 weight sit-ups 30/20#
8 super mans
