Main – CrossFit

Weightlifting

Shoulder Press (5×1)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Strict Press, 95/65
Strict Pull up

Metcon

Metcon (No Measure)

Not for time. Just get it done.
3 Rounds
20 GHDSU
30 Hip Extension
40 Abmat Sit ups