CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
4 Rounds:
30 AbMat Sit-ups
200m run
10 Strict Pull-ups
10 T2B
100m farmers carry (24/16kg)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
5/16/19
5/16/19
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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PARTNERS & FRIENDS
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