Main – CrossFit
Weightlifting
High-Hang Clean (6 x 3)
Metcon
Metcon (30 Rounds for reps)
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
5/21/14
5/21/14
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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