Main – CrossFit
Snatch Complex (Power Snatch + Hang Squat + Squat Snatch)
Work up to heavy set of: Power Snatch + Hang Squat Snatch + Squat Snatch
Metcon (AMRAP – Rounds and Reps)
up ladder of 5-10-15-20-25-30… Wall Balls 30/20 – as high as possible.
5 Hang Power Clean, 165/115 between every set of wall balls.