Main – CrossFit

Weightlifting

Deadlift (6×3)

Metcon

Metcon (AMRAP – Reps)

AMRAP
5 Rounds
Min 1 HSPU
30 sec rest
Min 2 DU
30 sec: rest
Min 3 Pull-ups
30 sec rest

Scaled
HSPU = Push ups
DU = Singles Not counting attempts
Pull-ups = ring rows