CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

42 Hang Snatches, 200m Run

42 OHS, 200m Run

30 Hang Snatches, 200m Run

30 OHS, 200m Run

18 Hang Snatches, 200m Run

18 OHS, 200m Run

ADV Rx- 95/65

RX – 75/55