Main – CrossFit

Weightlifting

Back Squat (1X5@65% 1X5@70%, 1X5@75%, 1X5@80% )

Metcon

Mind Eraser (AMRAP – Rounds and Reps)

“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run