5/27/18

5/27/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Tempo Front Squat (6×2, climbing )

5 Second Negative, 2 Second Pause in bottom.

Weightlifting

Metcon

Cement Mixer (7 Rounds for reps)

7 rounds, On the 3:00:

400m Run

12 Toes to Bar

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