CrossFit Allegiance – CrossFit
Gymnastics
Metcon (Time)
ADV RX
12 Sets for Time:
40% of Max Strict HSPU
RX DB Push Press 12×5 (50/35)
Last week, we completed 10 sets at 40%. This is our final week of this progression, we’ll bring our total set count back up to 12, at 40%.
Metcon
Metcon (Time)
Team of 3
ADV RX
For Time:
75 Thrusters (95/65)
75 Cal Bike
75 C2B
75 Cal Bike
75 Thrusters (95/65)
RX Pull-ups and (75/55)
