Main – CrossFit
Weightlifting
Back Squat (1X5@60%, 1X5@65%, 2X5@70%)
Metcon
Metcon (Time)
21-15-9
T2B
Burpee
Power Snatch, 75/55
Box Jump, 24/20″
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
6/16/14
6/16/14
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
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Menu
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
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PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY