Main – CrossFit
Weightlifting
Back Squat ([email protected]%, [email protected]%, [email protected]%)
Metcon
Metcon (Time)
21-15-9
T2B
Burpee
Power Snatch, 75/55
Box Jump, 24/20″
21-15-9
T2B
Burpee
Power Snatch, 75/55
Box Jump, 24/20″
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