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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
Our Gym
Our Coaches
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What The Members Have To Say
Schedule
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FAQ
Menu
About CFA
Our Gym
Our Coaches
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Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
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FAQ
6/16/14
6/16/14
By
PPLAdmin
Posted
June 16, 2014
In
Uncategorized
Main – CrossFit
Weightlifting
Back Squat (1X5@60%, 1X5@65%, 2X5@70%)
Metcon
Metcon (Time)
21-15-9
T2B
Burpee
Power Snatch, 75/55
Box Jump, 24/20″
PPLAdmin
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