6/16/14

6/16/14

Main – CrossFit

Weightlifting

Back Squat (1X5@60%, 1X5@65%, 2X5@70%)

Metcon

Metcon (Time)

21-15-9
T2B
Burpee
Power Snatch, 75/55
Box Jump, 24/20″

PPLAdmin

PPLAdmin

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