6/18/19

 In Uncategorized

CrossFit Allegiance – CrossFit

Hello everyone. We are going to celebrate some soon-to-arrive CrossFit babies! Colby, Jacki, Maddie and David are going to be welcoming their little ones in the next two months. We are collecting presents and giving them out Friday, June 21, at 5 PM during open gym. Feel free to join us and BYOB. We have set up a table for you to leave your gift if you can’t make it. They are all registered at Amazon.com and Colby is also registered at Target. You can also choose to bring diapers and either a used baby book or a new on.

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Gymnastics

Strict HSPU (AMRAP – Reps)

Max Strict HSUP

Strict Pull-ups (AMRAP – Reps)

Max Strict Pull-ups

Metcon

Helen on Wheels (Time)

Partner

3 Rounds for time of:

50/36 Cal Bike

42 Kettlebell Swings, 24/16kg

24 Pull-ups

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