CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Calorie Row
20-35-50:
-Run 200m after each row
Into…
Calorie Bike
50-35-20:
-Run 200m after each Bike
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
6/20/19
6/20/19
