6/2/17

6/2/17

CrossFit Allegiance – CrossFit

We will be moving this Saturday. If anyone can help please do. We will continue to worout at our current location until 6/9, next Friday.
Our first WOD in our new place will be Saturday June 10th.
Please clean your stuff out of the lockers before Saturday.

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Weightlifting

Clean and Jerk (75% 3×2)

Clean & Jerk

60%/2

65%/2

70%/2

75% 3×2

Metcon

Metcon (Time)

Partner WOD

4RFT:

40/30 Cal Row

12 Burpee Box Jumps (30/24″)

6 Cleans (175/125)

ADV RX as written

RX Burpee BJ (24/20″) and 155/105

PPLAdmin

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