6/23/14

6/23/14

Main – CrossFit

Weightlifting

Back Squat (10×2 70%)

Metcon

Charlie Brown (Time)

3 rounds of:
15 Overhead Squats (135, 95#)
30 Abmat Sit-ups
45 Kettlebell Swings (24/16kg)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top