6/24/17

6/24/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3

For Time:

400m Run

90 Box Jump Overs (24/20″)

90 Power Snatch (75/55)

90 Push-ups

90 Power Snatch (75/55)

90 Box Jump Overs (24/20″)

400m run

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