6/28/17

6/28/17

CrossFit Allegiance – CrossFit

Below is a link to our member directory on our website. We have many talented members we can utilize and support in their day jobs. If you would like to be added to the page just email me your info.

http://crossfitallegiance.com/member-directory/

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Weightlifting

Power Clean (6×2 65%)

Clean Pull (3×3 100%)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 7min:

Wallballs (20# & 10’/14# & 9′)

*EMOM: 5 Deadlifts (225/155)

# of Wallballs is your score.

PPLAdmin

PPLAdmin

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