6/30/14

6/30/14

Main – CrossFit

Weightlifting

Back Squat (Back Squat 5×7 across)

Metcon

Metcon (Time)

100 KB Swings 24/16kg
30 Thrusters 115/75#
50 KB Swings 24/16kg
15 Thrusters 115/75#

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