Main – CrossFit
Weightlifting
Back Squat (Back Squat 5×7 across)
Metcon
Metcon (Time)
100 KB Swings 24/16kg
30 Thrusters 115/75#
50 KB Swings 24/16kg
15 Thrusters 115/75#
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
