CrossFit Allegiance – CrossFit

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Metcon

Bane (Time)

Bane

For Time:

40 Kipping Handstand Pushups

20 Ring Muscle-Ups

10 Rounds of “Macho Man”

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Jerks

ADV RX 185/135

RX 165/115
Scaling options:

HSPU = DB Push Press 35/20#

MU = 20 C2B/Pull-ups or Ring Rows

135/95