Main – CrossFit

Weightlifting

Sumo Deadlift (Establish 1 Rep Heavy or Max)

Metcon

Metcon (Weight)

EMOM x 15:
Min 1: 6 Sumo Dead Lifts at 60% of 1RM
Min 2: :40 Hollow Hold
Min 3: 30 Shoulder touches (each touch counts as one)