CrossFit Allegiance – CrossFit
Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
1 mile is down the side road back to the garage door and clockwise around the building back into the garage door.
135/95
25 pull-ups in place of rope Climbs
Partner Glen (Time)
Partner Glen
Glen
30 Clean and Jerks (135/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
***split reps run together
Josh Roberts
