7/11/17

7/11/17

CrossFit Allegiance – CrossFit

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Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
1 mile is down the side road back to the garage door and clockwise around the building back into the garage door.

135/95

25 pull-ups in place of rope Climbs

Partner Glen (Time)

Partner Glen

Glen

30 Clean and Jerks (135/95#)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

***split reps run together


Josh Roberts

PPLAdmin

PPLAdmin

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