7/17/17

7/17/17

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (78% 5×6)

Metcon

Metcon (Time)

For Time:

27-21-15-9

KBS (24/16kg)

OHS (75/55)

200m run after every round


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PPLAdmin

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