7/19/18

7/19/18

CrossFit Allegiance – CrossFit

If anyone is interested in signing their kids up for a very well run soccer league, below is some information to check out. Eric and I started Julia and Lily in this league. We were very pleased with it on every level. The work ethic they preach, the positive reenforcement, the encouragement, the price, and the fundamentals. We highly recommend it.

Rec League Soccer – Pre K through 10th Grade
1 Practice per week and 1 local game on Saturdays
Visit http://castaneasoccer.website.siplay.com/ to learn more or register
or email Eric Maillet at castaneasoccer@outlook.com

View Public Whiteboard

Metcon

Impressed (AMRAP – Rounds and Reps)

AMRAP 15:

1 Rope Climb

12 DB Push Press (50/35#)

1 Rope Climb

100 M Slamball Run (40/30#)

RX 3 C2B for every Rope Climb

Core work

Metcon (No Measure)

5 Rounds:

10 GHD

10 Hallow rocks

:30 sec plank

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