CrossFit Allegiance – CrossFit
If anyone is interested in signing their kids up for a very well run soccer league, below is some information to check out. Eric and I started Julia and Lily in this league. We were very pleased with it on every level. The work ethic they preach, the positive reenforcement, the encouragement, the price, and the fundamentals. We highly recommend it.
Rec League Soccer – Pre K through 10th Grade
1 Practice per week and 1 local game on Saturdays
Visit http://castaneasoccer.website.siplay.com/ to learn more or register
or email Eric Maillet at [email protected]
Metcon
Impressed (AMRAP – Rounds and Reps)
AMRAP 15:
1 Rope Climb
12 DB Push Press (50/35#)
1 Rope Climb
100 M Slamball Run (40/30#)
RX 3 C2B for every Rope Climb
Core work
Metcon (No Measure)
5 Rounds:
10 GHD
10 Hallow rocks
:30 sec plank
